A full sex life plays a major role for every man. The state of potency affects the general health of a young person. To improve your intimate life, it is not at all necessary to take synthetic drugs for potency. First of all, it is worth resorting to the help of vitamins. They not only increase male strength, but also have a tonic effect, increase immunity. What vitamins should be taken for men to improve potency?
The importance of vitamins for male potency
The health of each person depends on the quality of his nutrition. The body must receive all the necessary minerals and vitamins in sufficient quantities. If there is a deficiency of nutrients, the systems begin to malfunction. The genitourinary system is no exception. For full potency, you need to consume the daily norms of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen both general and local immunity. Its role for the reproductive system of young people is to synthesize the necessary antibodies. So, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in potency. Among beta-carotene analogs, the most popular is retinol acetate.
Vitamins of group B
Vitamin B group is extremely important for the proper functioning of the pelvic organs. At a sufficient level of this group, there is an improvement in the work of the heart, normalization of blood pressure, restoration of the central nervous system. Therefore, B vitamins are so important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9, B12 deserve special attention. With a shortage of B6 and B12, it is very difficult to achieve a full-fledged permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. Reception of this acid is prescribed to married couples when planning pregnancy. So, the amount of ejaculate increases, the level of motile sperm increases, which increases the chances of a successful conception of a child. In general, this group provides the following benefits:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases the tone of the body;
- Accelerates the growth of muscle mass.
Vitamin C
Ascorbic acid strengthens the protective functions. Also, this component improves the quality indicators of blood, accelerates its circulation in the genitals. Therefore, such vitamins are extremely necessary for the potency of men. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Very often, to enhance male potency, increase libido, raise an erection, doctors prescribe a course of taking vitamin E. This component directly affects the formation of sperm, testosterone production. In the case of a lack of tocopherol, a man becomes indifferent to intimacy, and muscle mass decreases. As a result, there is a rapid weight gain, fat deposition on the walls of internal organs, and an increase in cholesterol levels.
Vitamin D
Not in the last place is vitamin D for male potency. The duration of intercourse is affected by the amount of this component in the body of a young person. With a high level of it, the problem of premature ejaculation is not terrible. Also, the vitamin normalizes hormonal levels, restores the functions of the endocrine system.
Vitamins in food
To increase the potency, in most cases, it is enough to adjust the diet. After all, all vitamins and minerals are found in foods. A balanced diet will help improve and maintain potency. So, the main source of vitamin A is carrots. Also, this useful component is found in all vegetables and fruits of red and orange colors. Retinol is found in cod liver, egg yolks, and fish oil.
B vitamins are found in foods such as:
- Nuts, legumes;
- Rye flour;
- Young pork;
- Beef liver;
- Brewer's yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in ample amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon, and tuna. Almost all dairy and fermented milk products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Any vegetable oil is considered the main source of tocopherol. Especially useful for men are olive, pumpkin, linseed and sunflower oils.
It is believed that ascorbic acid is found in the maximum amount in citrus fruits. But, the amount of vitamin C in rose hips and black currants is 6 times higher than in lemon or orange. Also, vitamin C is found in tomatoes, any types of cabbage, kiwi, green vegetables. To enhance potency, activate testosterone production, it is important to regularly saturate a man's body with zinc. This trace mineral is found in sufficient quantities in garlic, green onions, eggs and seafood. By including all these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex from a pharmacy?
Today pharmacology presents a wide selection of male vitamins for potency. As a rule, pharmacy vitamins contain a whole complex. Very often they also include essential minerals. So, the vitamin-mineral complex not only increases libido and potency, but also strengthens the immune system, improves the work of the cardiovascular and nervous system.
In order to avoid negative reactions of the body, before buying and using vitamin preparations to increase potency, it is necessary to consult a specialist.